MINI WORK SHOP "Fly Strong"

MINI WORKSHOPFLY STRONG WATLINGTION HOUSE 

Saturday 21st October  10.00am - 12.00pm

The last class in person with me before I'm off to Thailand for one & a half months.

Whether you are new to arm balance or want challenging poses, this fun mini workshop will take your skill to a new high.

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In the class, we will start with a yoga sequence that strengthens where the body needs to be strong & opens you up where you need to be soft. From beginner to complexed, I will show you step-by-step ways to enter each pose, creative modification, and how to use props to support you and that you can practice at home .

Before we finish we will learn how to support each other with partner stretching / Yoga massage. This is the most powerful tool for helping you get deeper into the pose and be flexi (my favourite practice).

The workshop will run for 2 hours and I will treat you with a Thai snack lunch cooked by me and you can check IG "Kimcooksthaistreetfood" on social media how yummy and food on Satuday it  plant base friendly

Any qouestions please drop me email or text me